Its been a week i did biceps.Today shekar has joined (actually i joined shekar)..OMG.... what the hell.. he gave me a bar and added 30kg wt .This was the first time i m doing with such a heavy weight.. Well i did it. After 10 repetitions.40 kg 10 more rept and then finally 46kg 8 rept.my beceps get locked for this night..
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